Mu myaka yashize, ikiganiro kijyanye n'ubuzima bw'imibonano mpuzabitsina cyarushijeho gukingurwa, abantu bamenye akamaro k'imibonano mpuzabitsina nk'imwe mu buzima rusange. Ibikinisho by'imibonano mpuzabitsina - nka viboters, ucomeka anal, imipira ya kegel, kwikinisha, dildos, n'imipira y'urukundo - ntabwo ari ibikoresho byo kwinezeza gusa; batanga inyungu zinyuranye zumubiri zishobora kuzamura ubuzima bwimibonano mpuzabitsina n'imibereho myiza.
Gusobanukirwa na Physiologiya yubuzima bwimibonano mpuzabitsina
Mbere yo gucukumbura inyungu zihariye z ibikinisho byimibonano mpuzabitsina, ni ngombwa gusobanukirwa na physiologiya yubuzima bwimibonano mpuzabitsina. Kwishora mubikorwa byimibonano mpuzabitsina bitera casade yibisubizo byumubiri. Mugihe cyo kubyutsa, umubiri urekura imisemburo nka dopamine na oxytocine, bigira uruhare mubyishimo, guhuza, no kuruhuka. Imyitozo ngororangingo isanzwe irashobora kunoza umuvuduko, kongera ubudahangarwa, no guteza imbere kuringaniza imisemburo.
1.Viboters: Kongera ibinezeza no gutembera kw'amaraso
Viboters iri mubikinisho byigitsina bizwi cyane, kandi kubwimpamvu. Ziza muburyo butandukanye no mubunini, zihuza ibyifuzo bitandukanye na anatomiya.
A. Kunoza amaraso
Viboters irashobora gutuma amaraso yiyongera mu gitsina. Uku kuzenguruka kwinshi ntigutezimbere gusa ahubwo birashobora no kugira uruhare mubikorwa byimibonano mpuzabitsina. Gukoresha buri gihe birashobora kugumana ubworoherane bwigituba no guteza imbere ingirangingo nzima.
B. Orgasm na Pelvic Igorofa Gukomeza
Gukoresha viboters birashobora gufasha abakoresha kugera kuri orgasms byoroshye. Orgasms irekura imyuzure ya hormone, harimo endorphine na oxytocine, ishobora kugabanya imihangayiko no guteza imbere ubuzima bwiza mumarangamutima. Ikigeretse kuri ibyo, kwikuramo igifu gikomeye mugihe cya orgazim birashobora gukomeza imitsi yo hasi, bikagirira akamaro abashobora guhura nubushake.
C. Kugabanya ububabare bw'imihango
Abantu benshi basanga gukoresha vibator bishobora kugabanya ububabare bwimihango. Injyana yinjyana irashobora gufasha kuruhura imitsi yigitereko, igatanga ihumure mugihe kibabaza.
2. Amacomeka ya Anal: Gucukumbura ibinezeza nubuzima
Gukina Anal byemerwa, kandi amacomeka ya anal ni amahitamo azwi kubantu binjira muri ubu bwami.
A. Kunoza ibyiyumvo na Orgasms
Anus yuzuye ibintu byinshi byuzuye imitsi, bituma anal ikina isoko idasanzwe yibyishimo. Gukoresha amacomeka ya anal birashobora kongera kubyutsa kandi biganisha kuri orgasms nyinshi, cyane cyane iyo ihujwe no gukurura imitsi cyangwa ibyara.
B. Gukomeza imitsi ya Anal
Gukoresha buri gihe amacomeka ya anal birashobora gufasha kumva no gukomeza imitsi ya anal sphincter. Ibi birashobora kunoza kugenzura no kongera umunezero wimibonano mpuzabitsina muri rusange. Imitsi ikomeye ya anal irashobora kandi kugabanya ibyago byibibazo nko gutobora anal cyangwa kudacika intege.
C. Kunoza imibonano mpuzabitsina
Kwinjiza anal anal mugukina imibonano mpuzabitsina birashobora gufungura inzira zo gutumanaho hagati yabafatanyabikorwa. Kuganira kubyifuzo nimbibi zijyanye no gukina anal birashobora kongera ubucuti no kwizerana.
3. Imipira ya Kegel: Gukomeza Igorofa
Imipira ya Kegel, cyangwa abakora imyitozo ngororamubiri, yagenewe kwinjizwa mu gitsina, bigatera kwikuramo imitsi no kuruhuka. Inyungu zo gukoresha imipira ya kegel irahambaye cyane:
A. Gushimangira imitsi yo hasi
Gukoresha buri gihe imipira ya kegel irashobora gushimangira imitsi ya pelvic hasi, biganisha ku kugenzura uruhago. Ibi ni ingirakamaro cyane cyane kubagore babyaye cyangwa abafite intege nke zijyanye n'imyaka.
B. Kunezeza Imibonano mpuzabitsina
Igorofa ikomeye irashobora kuganisha kuri orgasms nyinshi no kunyurwa kwimibonano mpuzabitsina. Abakoresha benshi bavuga ko bongerewe imbaraga mugihe cyimibonano kandi bakanezezwa cyane mugihe cya orgasm.
C. Kugabanya ibyago byo kugabanuka kwingirangingo
Mugukomeza imitsi ikomeye yimitsi, abantu barashobora kugabanya ibyago byo kugabanuka kwingirangingo, imiterere aho ingingo zimanuka zimanuka kubera imitsi yacitse intege.
4. Kwikinisha: Gutera inkunga Kwishakisha
Kwikinisha bigenewe kwigana igitsina cyinjira, gitanga inzira idasanzwe yo kwishakisha.
A. Kongera ubumenyi bwimibonano mpuzabitsina
Gukoresha kwikinisha bishishikariza abantu gushakisha imibiri yabo no kuvumbura ibishimisha. Uku kwimenyekanisha kurashobora gusobanura mubyuzuye byimibonano mpuzabitsina hamwe nabashakanye.
B. Shimangira gutabarwa no kuruhuka
Kwikinisha bizwiho kugabanya imihangayiko no guteza imbere kuruhuka. Kurekura endorphine mugihe cya orgasm birashobora gutuma umuntu agira umwuka mwiza kandi bikagabanya amaganya.
C. Gutezimbere Imikorere y'Igitsina
Kubantu bafite ikibazo cyo kudakora neza cyangwa ingorane zo kugera kubintu bisanzwe, kwikinisha birashobora gutanga uburyo bwo kwitoza kubyutsa no guterana imbaraga nta gahato, bishobora guteza imbere imikorere yimibonano mpuzabitsina mugihe runaka.
5. Dildos: Ibikoresho bishimishije
Dildos iza muburyo butandukanye, ingano, nibikoresho, bigatuma iba ibikoresho bitandukanye byo kwinezeza byimibonano mpuzabitsina.
A. Gucukumbura ubwoko butandukanye bwo gukangura
Dildos irashobora gukoreshwa mubyara ibyara ndetse no gukangura anal, bigatuma abayikoresha bakora ubushakashatsi butandukanye. Ibi birashobora gutuma umuntu akangura kandi akanyurwa cyane mu mibonano mpuzabitsina.
B. Gushimangira umuyoboro wigituba
Gukoresha dildos buri gihe birashobora gufasha gushimangira umuyoboro wigituba, kunoza imitsi muri rusange. Ibi birashobora kunezeza imibonano mpuzabitsina mugihe cyo gufatanya.
C. Kongera Icyizere no Kubona Umubiri
Kwinjiza dildos mubikorwa byawe byimibonano mpuzabitsina birashobora gutuma wumva ufite ikizere hamwe numubiri mwiza. Kugerageza nuburyo butandukanye birashobora gufasha abantu kwakira imibiri yabo nibyifuzo byabo.
6. Imipira y'urukundo: Ihuriro ry'ibyishimo hamwe n'amahugurwa ya Kegel
Imipira y'urukundo, isa n'imipira ya kegel, yagenewe kwinjizwa mu gitsina.
A. Imikorere ibiri
Imipira y'urukundo itanga umunezero n'amahirwe yo gukomeza imitsi yo hasi. Mugihe zigenda, zitera urukuta rwigitereko, zikongera kubyutsa mugihe ziteza imbere imitsi.
B. Kongera ubumenyi bwimitsi ya Pelvic Igorofa
Gukoresha imipira y'urukundo ishishikariza abantu kwishora mumitsi yo hasi, bikarushaho gusobanukirwa ibi bice bikunze kwirengagizwa byumubiri.
C. Kuzamura uburambe
Abakoresha benshi bavuga ko bishimye cyane mugihe cyimibonano mpuzabitsina mugihe bagiye bakoresha imipira yurukundo buri gihe. Wongeyeho ibyiyumvo birashobora gutanga umusanzu muburyo bwo guhura.
7. Kubaho neza kumarangamutima no mumutwe
Mugihe ibyibandwaho kuriyi blog ari inyungu zumubiri wibikinisho byimibonano mpuzabitsina, ni ngombwa kumenya uruhare rwabo mubuzima bwamarangamutima no mumutwe. Guhora mu mibonano mpuzabitsina no gukoresha ibikinisho byimibonano mpuzabitsina bishobora kugira uruhare muri:
A. Kugabanya imihangayiko no guhangayika
Kwishora mu mibonano mpuzabitsina irekura endorphine, igabanya ibibazo bisanzwe. Kwinjiza ibikinisho byimibonano mpuzabitsina muri gahunda zawe birashobora gushiraho uburyo busanzwe bwo kugabanya imihangayiko.
B. Ishusho nziza yumubiri
Kugerageza ibikinisho byimibonano mpuzabitsina birashobora gufasha abantu kumva bamerewe neza mumibiri yabo. Ubu bushakashatsi butera ishusho nziza yumubiri kandi bushishikarizwa kwiyakira.
C. Kuzamura Ubucuti n'abafatanyabikorwa
Gukoresha ibikinisho byimibonano mpuzabitsina hamwe nuwo mukundana birashobora kongera ubucuti bwamarangamutima. Ifungura itumanaho kubyifuzo nibyo ukunda, bikomeza ubumwe bukomeye.
8. Umwanzuro: Kwakira ubuzima bwiza bwimibonano mpuzabitsina
Ibyiza bya physiologique byibikinisho byimibonano mpuzabitsina - uhereye kumaraso yiyongera no kunoza imitsi kugeza kugabanuka kumaganya no kunezeza imibonano mpuzabitsina - ni byinshi. Kwinjiza ibikoresho nka viboters, gucomeka anal, imipira ya kegel, kwikinisha, dildos, hamwe nudupira twurukundo mubikorwa byawe byimibonano mpuzabitsina birashobora gutuma ubuzima bwimibonano mpuzabitsina bugira ubuzima bwiza.
Waba urimo ukora ubushakashatsi ku mubiri wawe cyangwa ukongerera umubano numukunzi wawe, ibi bikoresho birashobora kugira uruhare runini murugendo rwubuzima bwimibonano mpuzabitsina. Mugihe societe ikomeje kwitabira ibiganiro bijyanye nubuzima bwiza bwimibonano mpuzabitsina, ni ngombwa kumenya ko umunezero nubuzima bijyana. Mugushira imbere imibereho myiza yimibonano mpuzabitsina, duha inzira ubuzima bwiza, ubuzima bwiza muri rusange.
Muri make, ntuzatindiganye gushakisha isi yimikino yimibonano mpuzabitsina. Ntabwo bishimishije gusa; zirashobora kugira uruhare runini mubuzima bwawe bwumubiri, kuzamura ubuzima bwawe bwamarangamutima, no guteza imbere umubano wimbitse nawe ubwawe nabandi. Emera urugendo rwo gukora ubushakashatsi ku mibonano mpuzabitsina kandi ureke umunezero ube urufatiro rwubuzima bwawe!
Igihe cyo kohereza: Nzeri-21-2024